ما تأثير الأفوكادو في القلب؟

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ما تأثير الأفوكادو في القلب؟

الافوكادو

كشفت الدكتورة سفيتلانا بافليتشينكو ، أخصائية أمراض القلب الروسية ، عن التأثير الإيجابي للأفوكادو على عمل القلب لاحتوائه على فيتامينات ومعادن مهمة.

ويشير الاختصاصي إلى أن الأفوكادو يحتوي على البوتاسيوم المسؤول عن نقل الإشارات العصبية إلى عضلات القلب. وأن استبدال الدهون الحيوانية بدهون نباتية غير مشبعة قلل من خطر الوفاة بأمراض القلب بنسبة 24-26٪.

ويضيف أن الأفوكادو يحتوي على عناصر من السيليكون والبورون والنيكل ، والتي تساعد في تحسين عملية التمثيل الغذائي.

يتميز الأفوكادو إضافة إلى الأحماض الدهنية غير المشبعة بمضادات الأكسدة الطبيعية والفيتامينات والألياف الغذائية. تساعد هذه المواد معًا على امتصاص بعضها البعض وتعزيز تأثيرها الإيجابي على الجسم.

وتشير إلى عدم وجود موانع لتناول الأفوكادو ، باستثناء الحساسية الفردية تجاه الفاكهة. ضع في اعتبارك أيضًا أنه يحتوي على كمية كبيرة من السعرات الحرارية.

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