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The benefits of ginger according to the degree of effectiveness Possibly Effective
Reducing nausea and vomiting:
A meta-analysis published in The American Journal of Obstetrics and Gynecology in 2006 indicated that ginger may be effective in reducing vomiting and nausea that may occur after surgery,and based on a study published in Pediatric Blood & Cancer in 2010, ginger can To reduce the vomiting and nausea that accompanies chemotherapy for cancer, in addition to the prescribed treatments.
Reduce vertigo:
A small study was published in the journal ORL, which showed that it is possible for ginger to significantly reduce the incidence of vertigo, as the study was conducted on a group of healthy people after inducing vertigo by exposing them to one of the vestibular system tests called the thermal test.
However, ginger may not be effective in relieving motion sickness. Where some research indicated that consuming ginger 4 hours before travelling, as a maximum, does not reduce the incidence of motion sickness, but can lead to their feeling better as a result of its use, while one study showed that ginger can affect the reduction of motion sickness, and disorders of the body. stomach associated with it
Reducing some symptoms of osteoarthritis:
Ginger can positively affect osteoarthritis, as a study published in Arthritis & Rheumatology in 2001 was conducted on a group of people who suffer from moderate to severe knee pain, and the result showed the possibility of effectiveness of concentrated doses of extract Ginger relieved pain while standing or walking and significantly reduced symptoms, while side effects were limited to mild abdominal discomfort In addition, a preliminary study published in the journal Natural Product Research in 2016 showed; Potential effectiveness of ginger supplements and other types of herbs in reducing knee inflammation and pain, when consumed for 30 days
Relieve indigestion:
Ginger contains a group of chemical compounds that contribute to the process of digestion in general, and help calm stomach pain, and ginger can also improve indigestion, which is represented by a feeling of discomfort, pain in the upper part of the stomach, and a delay Emptying the stomach is one of the main symptoms that leads to indigestion, so a small study published in the European Journal of Gastroenterology & Hepatology in 2008 showed that ginger powder can speed up the emptying of the stomach by 50%, when taken before a meal in a dose of 1.2 g
In another study published in the World Journal of Gastroenterology in 2011, it was found that the time spent by the stomach to empty its contents after eating soup was reduced from 16 minutes to 12 minutes as a result of indigestion patients eating ginger.
Joint pain relief:
Research has shown that taking a specific product containing ginger for 8 weeks reduces joint pain by 37%, but the effect of the product was limited to that, as it did not improve joint function, nor did it reduce stiffness.
Headache relief:
Fresh or ground ginger can help relieve migraine symptoms, which range from just feeling uncomfortable to feeling exhausted, and ginger reduces inflammation in the blood vessels, in addition to relieving pain caused by headaches, and this may be useful For children who suffer from this type of headache
Reduce cholesterol levels:
A laboratory study published in the Journal of Acupuncture and Meridian Studies in 2016 showed that ginger supplementation can reduce the level of cholesterol in the bloodstream in mice given a high-fat diet, although more studies are needed to confirm this. Efficacy on humans
Relief of ulcerative colitis:
Ginger can help improve the general pathological activity of ulcerative colitis, but it does not improve quality of life, or frequency of defecation, nor does it improve gas, or stomach cramps.
Reducing colds:
Ginger contains some compounds that may help reduce colds and relieve some of its symptoms, such as reducing heat, pain, and coughing, and in addition to helping to feel warm, ginger can help the body to sweat and reduce infection.
Other benefits
Ginger can affect several other conditions, but more studies are still needed to confirm its effectiveness, including the following:
- anorexia nervosa
- Anorexia
- Cholera Disease. flu
Benefits of ginger for diabetes
The relationship of ginger with diabetes is a relatively recent topic in the scope of medical studies, but ginger may have some effective anti-diabetic properties. A study published in the Iranian Journal of Pharmaceutical Research in 2015 showed that people with type 2 diabetes ate ginger daily for 12 weeks. , reduce their fasting blood sugar levels, and their HbA1c test levels, but the doctor may need to adjust the doses of diabetes medications to prevent conflict with ginger, as it can raise the level of insulin, and lower the level of insulin. blood sugar level
But this does not mean avoiding the consumption of ginger completely, as it can be consumed under the supervision of a doctor, as it is a good alternative to salt, which may lead to high blood pressure when excessively consumed, and can be added to enhance the flavor of drinks and foods as a kind of healthy spice, or use it completely to flavor tea, in addition to the use of its powder in baked goods, but the consumption of its manufactured products, such as sugary drinks, may not bring the patient the desired benefit as much as it may increase the rise in sugar
Benefits of ginger for allergies
Ginger is one of the natural ways that can be used to relieve seasonal allergies and sinusitis. A laboratory study published in the International Immunopharmacology in 2008 showed that ginger can modify the immune response to inflammation associated with allergic asthma, which may make it one of the possible ways to alleviate this problem. In addition; Eating ginger or adding it to food is a healthy and safe way to benefit from its anti-inflammatory properties, but ginger supplements should be consumed with caution, as they may interfere with some medications, or may lead to several side effects.
Benefits of ginger for the heart
Ginger can contribute to the prevention of cardiovascular diseases, as it may reduce blood pressure, cholesterol, relieve heartburn, reduce the incidence of heart attacks, and improve blood circulation, as a study published in The International Journal of Cardiology in 2009 stated that ginger has an anti-oxidant, anti-inflammatory, and anti-platelet effect, but most of these studies were limited to animal and laboratory experiments, so more studies are needed to confirm this effect in It is worth noting that people with heart disease should be careful when consuming ginger, as it is believed that it may worsen some of their conditions, and it is best to consult a doctor before using it, and to read more information about this, you can refer to the section on ginger damage.
Benefits of ginger for blood pressure
Ginger is one of the types of plants that may help lower blood pressure, as a preliminary study published in Nutrition in 2017, indicated that daily consumption of ginger is associated with a reduced risk of developing high blood pressure, and a small study published in the Journal of Cardiovascular Pharmacology in 2005 showed , that it is possible for the raw ginger extract to reduce arterial blood pressure in the group of mice that were subjected to the experiment, and this reduction depended on a dose of 0.3 to 3 milligrams per kilogram. In addition, a systematic review published in Phytotherapy Research in 2019 indicated that ginger supplementation significantly reduced systolic and diastolic blood pressure. On the other hand, ginger may help reduce water and sodium retention, which helps lower blood pressure. It may be considered one of the natural diuretics, and it should be noted the need to be careful when using ginger with pressure-lowering drugs that work in the same way, and you should consult a doctor in this case, as this can lead to a severe drop in blood pressure.
Benefits of ginger for the kidneys
A laboratory study published in The Scientific World Journal in 2012 indicated that ginger extract can improve kidney function, reduce free radicals, and may help to inhibit inflammatory transmitters, and restore the pathological tissue structure of the kidneys to their normal state. Thus, improving the condition of renal failure caused by carbon tetrachloride compound CCl4
Benefits of ginger for nerves and memory
Some studies conducted on animals indicate that ginger can help inhibit the inflammatory responses that occur in the brain, thanks to its phytochemicals, and antioxidants, and these infections, especially chronic ones, and with the presence of oxidative stress, can cause It accelerates the aging process, and is believed to be a factor in the occurrence of age-related cognitive decline and Alzheimer's disease. In addition, a study published in the journal Evidence-based Complementary and Alternative Medicine in 2012 showed that ginger extract can improve the capabilities of cognitive processes, Attention, in addition to improving memory, and the time required to cause a reaction, in middle-aged women, without causing side effects to them.
In another study published in the Annals of Anatomy in 2014, researchers indicated the positive contribution of ginger to the brain in a group of diabetic mice, and the possibility of using it to reduce damage to the brain as a result of diabetes, as ginger helped reduce levels of oxidative stress, infections, and reduce programmed death processes
Benefits of ginger for cough
Dry cough is one of the most painful and annoying problems, and it can be difficult to get rid of, and a laboratory study published in the American Journal of Respiratory Cell and Molecular Biology in 2013 indicated that ginger roots contain certain compounds, which can relax the muscles that narrow In addition, a body of evidence has shown that ginger can also help relieve irritation that may be caused by coughing in the throat and respiratory tract, due to its anti-inflammatory and antioxidant properties.
Benefits of ginger for pregnant and lactating women
Ginger is one of the plants that may affect morning sickness that a woman may be exposed to during pregnancy, and according to a systematic review published in Nutrition Journal in 2014, the review included 1278 participants from pregnant women from 12 different studies, that ginger can reduce The symptoms of nausea were noticeable, but it did not affect their vomiting episodes. It was also noted that it may affect more slowly, or less efficiently, compared to some medicines used for this purpose, and it should be noted the importance of avoiding the use of any medicines, or herbs before consulting a doctor, especially during the period pregnancy
In general, it can be said that it is possible to take ginger during pregnancy, but there are conflicting opinions about the safety of its use, as some studies indicate that its use to relieve morning sickness does not pose a risk to the fetus, but in return it is believed that its use in doses High may increase the risk of miscarriage, as only one miscarriage was recorded in the twelfth week of pregnancy, for a woman who used it to relieve morning sickness, and there is also a fear that ginger may affect the sex hormones of the fetus, and it should also be noted that there is a concern about That its use may affect the sex hormones of the fetus, but this is not certain, and there is still a need to conduct more studies to know the effect of ginger in the pregnant woman. In all cases, ginger does not increase the likelihood of premature birth, nor the possibility of giving birth to a low-birth-weight child, and the risk of significant fetal malformations in women who use ginger is equal to the normal percentage of those who do not use it. Which ranges between 1% to 3%, but you must consult your doctor before using ginger.
ginger for kids
It is not recommended to give ginger to children under the age of two years, as for adolescent girls, it is considered safe to take it at the beginning of the menstrual period, but for a period of 4 days as a maximum.
ginger for menstruation
Reducing menstrual pain: Ginger can effectively reduce menstrual pain, as a study published in The Journal of Alternative and Complementary Medicine in 2009 showed that giving a group of women 250 milligrams of ginger capsules 4 times a day, can reduce menstrual pain. It reduces these pains, equivalent to the effect of the same dose of mefenamic acid, or a dose of 400 milligrams of ibuprofen 4 times daily, as suggested by a systematic review of 6 studies, published in the journal Evidence-Based Complementary and Alternative Medicine in general. 2016, that ginger can help reduce dysmenorrhea, or what is known as menstrual pain, during or before the menstrual cycle.